Sunflower Hearts are also called Sunflower Kernels.

Sunflowers are an excellent source of dietry fiber.

Sunflower Hearts contain

• linoleic acid (an essential fatty acid)
• tryptophan
• vitamin E
• B1 (thiamine)
• B5 (pantothenic acid)
• folate
• copper
• manganese
• potassium
• magnesium
• iron
• phosphorus
• selenium
• calcium
• zinc

Sunflower Hearts are also rich in cholesterol lowering phytosterols.